Kindness is in our power
even when fondness is not

– Samuel Johnson

Losing my Brother to Suicide

I don’t think anyone talks about this part; the anger. I think people are afraid to acknowledge the aftermath the people left behind have to deal with.

On Letting Go

Over the past several months, I've been slowly coming to terms with the fact that I will soon have to make an end of life decision for my eldest cat, Penelope. She will be 17 this year... her actual birth date is unknown as I adopted her when she was nine months old...

Intention and Surrender

So it's been one heck of a year. I haven't posted a blog since April! Not that I haven't thought about writing.... I have many times, and I've been working on my novel, but posting a blog hasn't been in the forefront. What has been, is surviving the many changes this...

Being in the Moment during Covid-19

I view being in the moment as a state of awareness. Of recognizing my surroundings and using all of my senses to see, touch, hear, smell and taste in that moment. A sense of grounding and solidness that develops. Of being a part of the earth and sky. If I’m with...

Jennefer and the Wounded Sparrow

“One of my most memorable and incredible Reiki moments came in 2012, when I was presented with the opportunity to help a wounded bird. I was eating dinner with colleagues, and a small bird hit the window next to our table. It was a very hard hit, and I immediately got...

On Strength

The past year has brought so much change. I haven't written much because I've been busy with life; rebuilding, learning, coping, finding love (within myself and others) and exploring this new relationship that is about to cross the one year threshold. The past year...

On Motherhood

It was during a really great evening with a couple new friends that I received some valuable advice. Words I'd heard in different ways and different times, but sometimes, it takes that one person to make things click. Here's the advice: Stop paying your kids way....

On Making Space

  I’ve spoken to many people about the last year, and I’ve heard a common theme. It was hard. It was terrible. It was trying. There was sadness, loss, and grief. It seems 2017 brought with it something else as well…. lessons. I was not immune to the relative...

On Trust

This is a big one for many people, the ability to trust another person. When we are young, this usually comes easily; we can be too trusting in people and often experience being taken advantage of in our naivety. Not trusting people comes from the experience of being...

On Integrity

It was during my last Reiki Level II class that one student asked, “There are many different levels of Reiki being offered. What makes our training (Level I and Level II in Usui) different than the 10 levels offered?” I turned to my Reiki Master (we were co-teaching...

On Mediumship

Reiki treatments have always enabled me to see further into what's happening in someone's life. It's been this way since I took my second level training, and I thought this was normal; that this was what each person who studied Reiki experienced. After talking to...

On Change

Most of the time when someone comes to me for treatment, they are experiencing a shift in their personal life. This could be due to a variety of reasons... career, new relationship, wanting to end a relationship, new baby, a death, etc. All of these are stressors...
Choosing Your Reiki Master – Feb 21, 2016

Choosing Your Reiki Master – Feb 21, 2016

I have received many calls lately about this subject, so I thought it was a good time to discuss what to look for when you want to learn Reiki. First, as in anything, not all Reiki Masters, or Teachers, are created equal. The title Master simply means someone who has...

Discover the Benefits of whole body wellness at

Tiger Lily Therapies



9:00AM - 5:00PM

11:00AM - 7:00PM

9:00AM - 12:00PM


Get IN Touch

Cell 647-236-3239

Follow Me

By Appointment Only

NLP Therapy Clients are welcome at:

2-348 Highland Road West
Stoney Creek, ON
L8J 3W5

For all other Face, Body and Soul Therapies by Jennefer, please contact Yellow Door Selfcare Studio to book, or through their online portal.