Neuro Linguistic Programming
Mind Body Wellness
About Me
I’m Jennefer — a passionate practitioner, coach, and guide devoted to helping others transform their lives from the inside out.
Since becoming a Reiki Master in 2014, I’ve had the honour of working with hundreds of people on their emotional, mental, and spiritual well-being. Healing, to me, is deeply personal — and I walk alongside my clients with empathy, compassion, and unwavering belief in their ability to rise.
In 2019, I discovered the life-changing world of mind-body medicine through Neuro-Linguistic Programming (NLP). It was a moment of profound alignment — where science met soul — and I knew I had found my true purpose. After completing my training in 2020, I began integrating these powerful tools into my practice, helping clients and students achieve deep, lasting change more gently and effectively than ever before.
“Reiki has taken an incredible leap into higher alignment with the resources and tools available through NLP.
I am able to move students faster and more gently through their alignment process in class, and clients can achieve change in a way I’ve never before experienced.”
– Jennefer
Today, my work is recognized in over 42 countries around the world.
And on a personal note — as an adult survivor of childhood sexual abuse, I know firsthand what it means to break free from the patterns that once held me captive. I have walked the path of healing, reclaimed my voice, and stepped into a life of purpose, power, and freedom.
Now, it’s my mission to help you do the same — with gentleness, with honour, and with the deep knowing that you are never alone on this journey.
“Together, we remember who you were always meant to be.”
– Jennefer 🌿
Clearing the Way Programs
Hyonotherapy
Are you caught in patterns you can't seem to break?
Do old habits still hold you captive, no matter how hard you try to change them?
This package is designed to help you break free from habits like smoking, nail-biting, compulsive behaviours, and other patterns that no longer serve you — easily, effortlessly, and with compassion.
Real freedom is within reach.
Let's help you claim it.
Hypnotherapy
- 90-120 minute intake
- Up to Five (5) Performance Hypnosis sessions
- Unlimited email support during our work together
- Your choice of three remedies to assist in your clearing (Value $105)
- Perfect for smoking cessation, weight maintenance, pattern interrupts
Please book an appointment to discuss your specific needs and fees.
NLP Breakthrough
You’ve done the work — therapy, growth, healing — but old triggers and trauma responses still surface.
You don’t need to stay stuck.You aren't meant to live in survival mode.
This transformational package helps you break through unconscious patterns, rewire your responses, and finally move beyond survival into true freedom. It's time to claim the life you know you're meant to live.
Create the lasting change you know you deserve.
Neurolinguistic Programming
- 90-120 minute intake
- 3 Time Line Resourcing sessions
- Up to 3 Performance Hypnosis to install 1 hypno strategy (food removal, behaviour patterning)
- Two distance or in person Reiki sessions
- Tools and resources required to resolve your original problem
- Up level your thought process & performance
- Unlimited email support during our work together
- A complete set of six remedies to assist your emotional needs (Value $210)
Please book an apt to discuss your specific needs and fees.
Elite Coaching
If you're tired of chasing goals without real change, it’s time to do the deeper work.
A coaching journey with me by your side weaves powerful accountability with transformational tools like hypnotherapy and Time Line Therapy™ — clearing the subconscious patterns that keep you stuck.
Stop spinning your wheels.
Start building a practice — and a life — that works for you, not against you.
Elite Coaching
Tailored specifically for your needs.
- Personal work with a designated Master Coach
- 1x 1:1 Discovery session
- 1x 1:1 Business or Personal goal strategy session
- Monthly Mentorship sessions in 3 or 6 month packages
- Monthly Time Line Resourcing
- 3 Hypno Strategies (removing inappropriate habits and patterning)
- Additional tools and resources as required for your support
- Unlimited email and text support during our work together
- A monthly custom curated remedy to support your emotional needs
Combine with a Breakthough as a powerful option and save $$
Monthly payment plans available
Testimonials
Welcome to the place where true change begins.
Neurolinguistic Programming (NLP) is where science meets alchemy — a powerful fusion designed to unlock the changes you’ve been longing for.
This is not just coaching. This is a transformational journey toward the life you are meant to live.
- Do you have personal, relationship, or business goals that feel just out of reach?
- Are you ready to break free from old habits, patterns, or addictions that no longer serve you?
- Is childhood trauma still holding your heart hostage, no matter how much you try to move forward?
- Do you feel the call to step into the strongest, healthiest, most empowered version of yourself?
If you answered yes, you are in the right place.
And more importantly — you are ready.
The investment you make here is an investment in your freedom, your wholeness, and your future.
This is your time to rise.
What is NLP
Real change begins within — where science meets soul, and new possibilities are born.
Through Neurolinguistic Programming, you are invited to rewire old patterns, awaken your inner power, and become the architect of your own extraordinary life.
Neurolinguistic Programming (NLP) is the art and science of transformation. It offers simple yet powerful techniques that teach you how to understand your mind, shift your behaviour, and unlock your highest potential.
NLP shows you how change is not only possible — it’s within your reach.
By studying excellence and learning how to replicate it, you gain the tools to break free from old patterns, rewire limiting beliefs, and step boldly into the life you were meant to live.
At its heart, NLP is about reclaiming your power — and using it to create lasting, meaningful change from the inside out.
How Coaching Works
Get Clear | Get Free | Get Moving
Coaching is a powerful partnership designed to help you activate your drive, harness your motivation, and consistently take the steps needed to reach your goals.
It’s not just about dreaming — it’s about becoming. It’s about turning your insights into action, and your desires into reality.
Through coaching, you not only move toward your own success but also learn how to uplift and inspire others along the way.
And one of the greatest catalysts for growth? Accountability.
When you are held lovingly and firmly accountable for your ideas, actions, and intentions, success becomes not just possible — it becomes inevitable.
So how does real change happen?
There are three fundamental struggles most people face every day:
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Clarity: What do you truly want? (Instead of focusing on what you no longer want.)
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Freedom: How can you remove the barriers, conflicts, and limiting beliefs standing in your way?
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Action: How do you make your vision real — and sustain it?
Coaching is the bridge between where you are and where you know you are meant to be.
Our Partnership:
True coaching is built on a few powerful beliefs:
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You must have a genuine desire to change, grow, and move forward.
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You have already tried many things — and you know deep down that success is possible for you.
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You are ready to be held accountable — not judged, but supported — for your journey toward becoming the best version of yourself.
Are you ready to step into the success you know is waiting for you?
Let’s walk this path together.
TIME LINE THERAPY™
The latest development in Neuro-Linguistic Programming (NLP), Time Line Therapy® techniques are a unique and unmatched method for creating powerful change in business, education, and therapy.
Time Line Therapy® utilizes a person’s own internal “Time Line” to work with their unconscious mind in a variety of ways; including, healing emotional traumas and eradicating unwanted thoughts, emotions and behaviours.
Time Line Therapy® has been so successful in its results that it has been utilized since 1986 by thousands of people including psychiatrists, psychologists, marriage and family counselors, social workers, life and business coaches, and even athletic coaches.
How Does it Work?
Your “Time Line” is how you unconsciously store your memories or how you unconsciously know the difference between a memory from the past and a projection of the future. Behavioral change in an individual takes place at an unconscious level. People don’t change consciously. The Time Line Therapy® techniques allow you to work at the unconscious level and release the effects of past negative experiences and change “inappropriate” programming in minutes rather than days, months or years.
Created by Dr. Tad James, Time Line Therapy® techniques enable you to eliminate many types of issues in your past, thus allowing you to move forward toward your goals and desires.
Are you bothered by Negative Emotions? Want to get rid of some emotional baggage?
Book Your Complimentary Consultation Now!
The Quiet Power of Hypnotherapy
Real change isn’t about force — it’s about access.
Through the gentle, natural state of hypnosis, you can bypass the noise of the conscious mind and reach the deeper wisdom that has always been within you, ready to heal, guide, and transform your life.
Hypnosis is simply a natural, trance-like state of deep focus and relaxation — and it is a powerful cornerstone of both NLP and Time Line Therapy™.
Modern psychology agrees that we live with two distinct aspects of mind: the Conscious Mind and the Unconscious Mind.
While many people try to create change through conscious effort alone, real, lasting transformation happens when both the conscious and unconscious work together.
Hypnosis facilitates this partnership.
It softens the barriers of the Conscious Mind and opens the Unconscious Mind — the deeper part of you that regulates your body, your emotions, your memories, and your automatic behaviours — to positive, life-changing suggestions.
Your Unconscious Mind is extraordinary.
It beats your heart while you sleep. It allows your body to heal. It carries the wisdom of your instincts, your resilience, and your deepest inner intelligence.
Through Hypnosis and Hypnotherapy, you learn to tap into this profound inner resource — allowing you to shift old patterns, release deep-seated barriers, and create a new reality aligned with your highest good.
Hypnosis puts your body into a relaxed state with 10,000x more focus, and uses Empowering suggestion to help you create positive change in your life.
How to Take Control of your Life
All Hypnosis is self hypnosis. You’ll learn how to gain a powerful connection with your unconscious mind and get the results you’ve been searching for.
Easily eliminate old habits that don’t suit you and create new habits that will form the person you’ve always wanted to be.
Change your life
Receive empowering suggestions to transform behaviours
Allow Powerful Motivational Change
Stop Overeating
Stop Smoking
Ease Pain
Eliminate Stress
“Most people walk through the world in a trance of disempowerment, our work is to transform that trance into empowerment”
– Dr. Milton H. Erickson
“Why walk through life carrying constant pain and turmoil, when there is a gentler, more empowering way to live?
I spent years in pain and in therapy, desperately trying to change the way I felt inside.
Talk therapy brought me some relief — but it only took me so far.
It wasn’t until I discovered NLP that I truly released everything that no longer served my highest good — and finally stepped into the life I was meant to live.
The truth is, our reality is not the legacy of our parents. Our reality is what we choose, create, and claim for ourselves.”
Book Your Consultation Now!
Book your one on one complimentary consultation to gain clarity on the root of your pain, and discover the next steps on your journey to whole body wellness.
REGULAR HOURS
MON & WED
9:00AM - 5:00PM
TUES & THUR
10:00AM - 7:00PM
Fri
9:00AM - 4:00PM
SAT
9:00AM - 12:00PM
SUN
CLOSED
Get IN Touch
Cell 647-236-3239
jennefer@tigerlilytherapies.com
Follow Me
By Appointment Only
TIGER LILY THERAPIES
2-348 Highland Road West
Stoney Creek, ON
L8J 3W5
Client parking available in the visitor lot.



