Kindness is in our power
even when fondness is not
– Samuel Johnson
A Lesson in Slowing Down
Most of us have ambitions and goals, particularly at the start of the new year, and I’m no different. I came out of 2024 with a sense of satisfaction over a productive and interesting year, and much eagerness for all the goals I had in sight for 2025. Positive mental...
On Mental Health
Jennefer's Reiki Initiative for Positive Mental HealthIllness is not a choice… Actively caring for your mental health ISOne year ago on May 15, 2022, Jennefer lost her brother Larry to suicide -- a topic she says, doesn't get talked about enough. Now she is on a...
Losing my Brother to Suicide
I don’t think anyone talks about this part; the anger. I think people are afraid to acknowledge the aftermath the people left behind have to deal with.
On Letting Go
Over the past several months, I've been slowly coming to terms with the fact that I will soon have to make an end of life decision for my eldest cat, Penelope. She will be 17 this year... her actual birth date is unknown as I adopted her when she was nine months old...
Intention and Surrender
So it's been one heck of a year. I haven't posted a blog since April! Not that I haven't thought about writing.... I have many times, and I've been working on my novel, but posting a blog hasn't been in the forefront. What has been, is surviving the many changes this...
Being in the Moment during Covid-19
I view being in the moment as a state of awareness. Of recognizing my surroundings and using all of my senses to see, touch, hear, smell and taste in that moment. A sense of grounding and solidness that develops. Of being a part of the earth and sky. If I’m with...
Jennefer and the Wounded Sparrow
“One of my most memorable and incredible Reiki moments came in 2012, when I was presented with the opportunity to help a wounded bird. I was eating dinner with colleagues, and a small bird hit the window next to our table. It was a very hard hit, and I immediately got...
On Strength
The past year has brought so much change. I haven't written much because I've been busy with life; rebuilding, learning, coping, finding love (within myself and others) and exploring this new relationship that is about to cross the one year threshold. The past year...
On Motherhood
find here generic levitra genericIt was during a really great evening with a couple new friends that I received some valuable advice. Words I'd heard in different ways and different times, but sometimes, it takes that one person to make things click. Here's the...
On Making Space
I’ve spoken to many people about the last year, and I’ve heard a common theme. It was hard. It was terrible. It was trying. There was sadness, loss, and grief. It seems 2017 brought with it something else as well…. lessons. I was not immune to the relative chaos that...
On Trust
This is a big one for many people, the ability to trust another person. When we are young, this usually comes easily; we can be too trusting in people and often experience being taken advantage of in our naivety. Not trusting people comes from the experience of being...
On Integrity
It was during my last Reiki Level II class that one student asked, “There are many different levels of Reiki being offered. What makes our training (Level I and Level II in Usui) different than the 10 levels offered?” I turned to my Reiki Master (we were co-teaching...
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