On Strength

On Strength

The past year has brought so much change. I haven’t written much because I’ve been busy with life; rebuilding, learning, coping, finding love (within myself and others) and exploring this new relationship that is about to cross the one year threshold. The...
On Making Space

On Making Space

  I’ve spoken to many people about the last year, and I’ve heard a common theme. It was hard. It was terrible. It was trying. There was sadness, loss, and grief. It seems 2017 brought with it something else as well…. lessons. I was not immune to the relative...
On Trust

On Trust

This is a big one for many people, the ability to trust another person. When we are young, this usually comes easily; we can be too trusting in people and often experience being taken advantage of in our naivety. Not trusting people comes from the experience of being...
On Change

On Change

Most of the time when someone comes to me for treatment, they are experiencing a shift in their personal life. This could be due to a variety of reasons… career, new relationship, wanting to end a relationship, new baby, a death, etc. All of these are stressors...