Spring cleaning is likely on everyone’s mind. I opened the window last night and loved the fresh air coming in, and I daresay the scent of spring was in the air! It may have just been the warmer temps, or perhaps the cardinal I spied in the distance, but the promise of spring was definitely there!
Clearing clutter in the mind is an important step in de-stressing and detoxing our system. It is the whole concept of why I do what I do. Mental health has become such a large part of my work, and it is really rewarding to offer tips on how we can improve our self talk, and see the positive effect for people.
Science shows us that 80-85% of disease stems from unresolved negative emotion. Constant negativity depletes us.
Heal the emotion or trauma from an experience, and heal the disease. The healing must be throughout all four bodies; spiritually, emotionally, mentally and physically (where the symptoms show up last).
Our self talk surrounding ourselves is so important. Your mind will believe every single word you utter about yourself, every feeling you have and every single belief. Things like, “I’m stupid” are incredibly damaging and convincing.
So, speak to yourself with love and kindness. Speak with positivity, and build a strong healthy neurology.
Health begins with self love.
Opening Your Body
When we are experiencing stress the last place it shows up is the body. I’ve seen this time and again with my clients and myself.
I have psoriasis, and when I’m tired or dealing with things that weigh heavily on my mind, I see it immediately in my skin. The spots pop up like a beacon, alerting me that my immune system is taxed and I need to destress my mind. Even my wife sees it and knows when she sees a new spot that I’m feeling stressed.
In truth, by the time something presents itself in our bodies, we are already overloaded. We haven’t listened to the other subtle signs and our mind says, “Okay my dear, here is the final Hail Mary. Now will you pay attention?”
Freeing Your Soul
Making Changes to De-Stress Starts with You
You might be thinking, “Okay Jenn, that’s easier said than done. I’m busy—I work full-time, I have children, a household to run, and a hundred responsibilities. How am I supposed to make any changes that will actually help me feel less stressed?”
Here’s how:
Start with something simple—something you love to do but never seem to make time for. The kind of thing that makes you smile just thinking about it. That’s your clue.
Here’s the truth: the real problem is that we give to others first, often without checking if our own cup is full. And when we’re running on empty, the way we show up for others comes from that same place of depletion. But when we’re full—rested, joyful, centred—we give from overflow. That’s where the magic happens.
So, carve out time for you. Even just 15 minutes a day. Non-negotiable. Make it sacred. This isn’t indulgence—it’s self-preservation. And when you commit to showing up for yourself daily, everything begins to shift.
Next, learn to set—and hold—firm boundaries. Most people don’t practise this enough. Before you commit to anything, ask yourself three simple questions:
Breath Work ♥
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Do I want to do this?
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Do I have the energy (or money) to do this?
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Do I have the time?
If the answer is no to any of them, then the answer is simply no.
Of course, negotiations are always possible. If something feels important but not quite aligned, ask yourself what you might like in return. Energy exchange can be a powerful way to find balance—it keeps things mutual, flowing, and fair.
Remember, this isn’t about adding more pressure. It’s about making life easier. You deserve to feel better. Let that be your new baseline. ✨